Wellbeing

Why Taking Care of Yourself Doesn’t Have to Be Complicated by Mark Weber • May 12, 2026 • 5 min read • 0

Somewhere along the way, taking care of yourself turned into a project. A morning routine with eleven steps. A supplement stack you need a spreadsheet to track. An app that scores your sleep and…

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Slowing Down and Paying More Attention to Life by Mark Weber • May 12, 2026 • 5 min read • 0

Most of us are moving through our days faster than we're actually living them. We eat without tasting, walk without seeing, talk to people while half our mind is somewhere else. We arrive at the end…

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